Blueberries turn out to be an effective solution to your hair problems
Just as they are delicious to eat, blueberries provide several benefits regarding your skin, hair and your overall health. Many of us are unaware of the potential benefit that blueberries can offer. They come with zero side effects and are completely diet friendly. Let us have a look at the benefits it provides.
1. High cholesterol can be very harmful to your health. It causes hair loss and ultimately leads to baldness. Similarly, stress can also cause hair loss problems. Blueberries come to the rescue, as it helps to lower down your cholesterol effects and acts as an anti-depressant. Include blueberries in your diet to reduce hair fall problems.
2. They are an excellent hair spa. Make a mixture of crushed blueberries along with rose water and honey and apply it on your hair. Wash your hair with lukewarm water after 20 minutes. You get that perfect hair spa at home.
3. It effectively stimulates hair growth. Blueberries contain Anthocyanidin, which interacts with your hair follicles and assists your hair to grow quickly. You can find many shampoos with Blueberry extract in the market.
4. The deficiency of vitamin b12 in your diet may cause premature greying of your hair. Blueberries are highly loaded with vitamin B12, which eliminates this problem and provides the required amount of nutrition to your hair.
Blueberries are also a great way to lose your weight because it aims at slowing down the digestion process and thus keeps you fit and healthy.