Foods To Lighten Skin Tone
We all are aware that by following a healthy lifestyle and a nutritional diet, one can have healthy skin, but how many of you knew that there are certain food items that can help you lighten your skin tone as well? Surprised, aren’t you?
We aren’t kidding people! Here in this article, we will tell you about some of the best foods that can foster skin whitening or lightening. Keep reading.
Here’s the list!
This vegetable works like magic for your skin. Simply cut a potato into half, and apply it topically on your face by massaging the slice on your skin. You will notice your skin lightening in no time with all the blemishes and dark spots disappearing simultaneously!
- Lemon water: This magical lemonade can give you glowing skin quickly. It prevents the signs of aging like wrinkles, fine lines, and prevents dark circles as well. It contains Vitamin C, which acts as a natural bleaching agent and its acidic properties helps to lighten the skin tone.
The lactic acid hidden in Yogurt helps to sooth and cool your skin, and it helps your skin to glow. It has skin whitening benefits and helps to keep your skin moisturized. You can use it topically on your skin, consume it on a regular basis during lunch, or use it along with other ingredients as a face pack!
Be it strawberries, Raspberries or Mulberries, berries serve as power foods for skin whitening. Just eat a lot of berries! They are loaded with antioxidants and Vitamin C, and boost the collagen production in the skin. They enhance skin elasticity and gives you tighter skin. Berries also help your skin to glow like a moon by fighting off the free radicals, which lead to skin aging!
Loaded with essential oils, Vitamin E, Calcium and essential fats, nuts like almonds, cashews, raisins, apricots, and walnuts help in skin lightening. Apricots and chestnuts have high vitamins and minerals content that enhances blood circulation, which further helps to keep your skin healthy and bright and aid in natural skin lightening.
Beetroots aid in flushing out toxins from your body, helps to clear your blood and aids in fighting off free radicals. It is also filled with vitamins and minerals like iron, phosphorus, magnesium, potassium, fibre and vitamins C, A and B. All these together help to lighten your skin tone.
Containing an enzyme called papain, a papaya is loaded with antioxidants that helps to fight off dead cells and skin impurities. Drink a glass of papaya juice or apply a slice of papaya on your skin topically to get amazing results. Your skin tone will lighten and will glow as ever in no time!
Do not forget to try our Goat Milk Cinnamon Purifying Soap to experience lighter complexion in no time.